chicken breasts
green peas
Carrots
zucchini
Potatos
Green beans
Method of work: Remove the skin from the chicken breasts and remove the layers of fat in them to make them completely healthy and free of any fat. They have been washed well and you can also soak them in a solution of salt, vinegar and ginger, then wash them with flour and then rinse them until they have a good taste without smell after That is, we put a pot of hot water on the stove and put bay leaf and a little salt in it, and it is better not to put a lot of spices so as not to irritate the esophagus or stomach.
After the water boils, put the breasts in it and during cooking, we will prepare the vegetables.
We peel the potatoes and then cut them into cubes and wash them well, and we peel the carrots and also cut them and then wash them, and we peel the zucchini, cut them and wash them well. You also have to peel the vegetables because in most cases this outer peel causes irritation of the esophagus and stomach if there are infections, so we make the recipe healthy to the maximum Bezel .
Before the chicken breasts are cooked well, we will put the vegetables in the bowl, cubes of zucchini, potatoes, carrots, green peas and green beans. You can add some parsley if you like, or green coriander, which gives a good taste as well, but I remind you not to put spices or anything other than what I mentioned in the recipe.
Wait until the vegetables are cooked well and then turn off the stove until we prepare white rice free of any oils next to this soup.
How to prepare white rice without oils:
We prepare the quantity that we want to cook, preferably not in large quantities, and then purify it from any impurities and wash the rice well because there is a large amount of starch that will harm you as a digestive patient. A lot of everything is harmful and not useful. After you wash the rice, it is good. Bring a bowl and put Put the rice in it and scoop out some soup from the soup that you prepared to make the rice taste good. Also put some vegetables and stir them well until the mixture is combined with each other and then cover the pot until it is cooked well.
And after we finished preparing our recipe, we put it in the dishes, but there are also tips that must be followed, no matter how you eat healthy recipes, and I will mention them to you:
Do not drink water before eating, because this will make your stomach full of water, and this leads to poor digestion and annoying gases.
You should not eat a lot in the meal so as not to fill the stomach with food because this increases the pressure on the stomach and then the food rises to the top, so you must divide the meal into more than once with a small amount.
Also, do not drink water after eating, as we mentioned that it will not benefit you, slow down the digestion process, and make things worse.
Do not recline immediately after eating and do not sleep either. You can do this at least two hours after eating the last meal.
You can also practice walking after eating, as it has many benefits because it makes digestion faster. It also improves the movement of the colon, which is annoying if it does not do its part. It also moves the intestines. This is how you make the digestive system work all from all directions. If you cannot go out to exercise, do not complicate Things you can actually do at home while you are in your room because the walking exercise can be practiced anywhere and there are many ways to it so that you can practice it while you are stationary in your place and if your financial condition is good you can get a treadmill that will benefit you more in the sports that you will need in your treatment regimen.
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